Vegetarian and want to dive into the keto lifestyle? It’s absolutely doable. Here is how to make it work:
Load up on low-carb veggies: Leafy greens, broccoli, cauliflower, zucchini- these are your keto allies. They are low in carbs and high in nutrients.
Plant-based proteins: Tofu, tempeh, and seitan are excellent sources of protein without the meat. Eggs and dairy are great options too.
Healthy fats: Avocado, nuts, seeds, and olive oil provide the essential fats you need while keeping you full and satisfied.
Berries for flavour: Berries like raspberries and blackberries are lower in carbs and can add a fruity twist to your meals.
Keto-friendly dairy: Greek yogurt and cheese can be part of your keto journey. Look for full-fat options to keep the carb count low.
With a little creativity and planning you can follow keto diet even if you are a vegetarian. Make sure to sign up to personalised diet plan here: