Vegetarian and want to dive into the keto lifestyle? It’s absolutely doable. Here is how to make it work: Load up on low-carb veggies:...

Yes, you can have your cake (keto-friendly cake). Here’s how: Explore keto-friendly sweeteners: swap out sugar for natural sweeteners...

Keto flu symptoms usually start within the first day or two after carb withdrawal. For the average person, keto flu can last a week or...

If you are looking to fast-track your way into ketosis, we’ve got you covered with these handy tips to help you get there faster: Cut...

When following the keto diet, it is important to keep track of your daily carbohydrate intake, as the keto diet requires you to eat...

Keto breath is a common side effect of the ketogenic diet. It’s a fruity or acetone-like odor that some people experience due to the...

When you are in ketosis, your body id primarily using ketones as its main source of energy instead of carbohydrates. Here are some signs...

What a time to eat tomatoes! Check out this delicious recipe: Stuffed Tomatoes! You will need: tomatoes, onions, olive oil, shredded...

Keto-friendly dips that you should enjoy with your low-carb snacks! Check them out: Avocado dip: mash ripe avocados with lime juice,...

Jam is generally not considered keto friendly due to its high sugar content. The ketogenic diet is a low-carb, high-fat diet that aims to...

Want to eat something sweet, but don’t want to compromise ketosis, then check out this delicious keto chocolate avocado mousse recipe!...

What's a weekend without delicious dinner? Check out this amazing steak recipe! Prep: 15 mins Cook: 20 mins You will need: beef steak...

The Mediterranean diet is a type of diet that is followed in countries around the Mediterranean.