If you wonder, how does the keto diet works, then this place is the right one to find out.

When we consume carbohydrates, our body breaks them down into glucose, which is the primary source of energy for our cells. In a typical diet, glucoses readily available, and our body uses it as its main fuel source.However, on a ketogenic diet, carbohydrate intake is significantly restricted, usually to around 20-50 grams per day.
Within limited glucose available, the body needs an alternative energy source. This is where ketosis comes into play. Ketosis is a metabolic stat in which the body shifts its primary fuel source from glucose to ketones. Ketones are molecules produced in the liver from fat when carbohydrate intake is low. They serve as an efficient energy source for the brain and other tissues.
It is important to note that ketosis should be approached with caution, especially for individuals with certain medical conditions.
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