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Keto diets impact on insulin resistance!

  • Writer: Anastasija Kļujeva
    Anastasija Kļujeva
  • Oct 9, 2023
  • 1 min read

Let’s talk about a powerful ally in the battle against insulin resistance: the ketogenic diet!


plate full of healthy food

  1. Stabilising blood sugar: Keto’s low-carb, high-fat approach helps keep blood sugar levels steady. By reducing sugar spikes, it takes a load off your insulin-producing cells.

  2. Enhancing insulin sensitivity: Research shows that keto may improve your body’s response to insulin, making it more effective at using glucose for energy.

  3. Weight management: Losing weight can significantly impact insulin resistance. Keto’s fat-burning mode helps with weight loss, potentially reducing insulin resistance.

  4. Reducing inflammation: Keto often includes anti-inflammatory foods, which can help combat the chronic inflammation associated with insulin resistance.

Make sure to take a quick test here and get to know how keto diet can help you:




 
 
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