Keto for men and women, is it different?

Many wonder if the ketogenic diet differs for men and women. Well, here’s the scoop: While the core principles remain the same, there can be some nuanced variations.

• For Men:

Men often have higher calorie needs due to muscle mass, They might include more protein in their keto plan to support muscle growth. Adjusting portion sizes can be key.

• For Women:

Women’s hormonal fluctuations can play a role. Some find that keto affects their menstrual cycle, so tracking and adjusting is important. Also, don’t skimp on healthy fats for hormone balance.

Regardless of gender, remember these universal keto tips:

1. Focus on healthy fats: avocado, nuts, olive oil.

2. Moderate protein: it is not a high-protein diet.

3. Low-carb veggies: load up on greens and low-carb veggies for fiber and nutrients.

4. Hydration: stay hydrated and replenish electrolytes.

5. Listen to your body!

Make sure to sign up to personalised diet plan here:

---

Sign up