Yes, you can have your cake (keto-friendly cake). Here’s how: Explore keto-friendly sweeteners: swap out sugar for natural sweeteners...

Keto flu symptoms usually start within the first day or two after carb withdrawal. For the average person, keto flu can last a week or...

If you are looking to fast-track your way into ketosis, we’ve got you covered with these handy tips to help you get there faster: Cut...

When following the keto diet, it is important to keep track of your daily carbohydrate intake, as the keto diet requires you to eat...

Keto breath is a common side effect of the ketogenic diet. It’s a fruity or acetone-like odor that some people experience due to the...

When you are in ketosis, your body id primarily using ketones as its main source of energy instead of carbohydrates. Here are some signs...

Jam is generally not considered keto friendly due to its high sugar content. The ketogenic diet is a low-carb, high-fat diet that aims to...

The Mediterranean diet is a type of diet that is followed in countries around the Mediterranean.